PROTEIN ENERGY BAR vs. POWER CRUNCH, PROTEIN ENERGY BAR, RED VELVET vs. RED VELVET PROTEIN ENERGY BAR, RED VELVET
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROTEIN ENERGY BAR has the most protein of the foods compared, at 32.5 g per 100g.
| Nutrient | PROTEIN ENERGY BAR | POWER CRUNCH, PROTEIN ENERGY BAR, RED… | RED VELVET PROTEIN ENERGY BAR, RED… |
|---|---|---|---|
| Protein | 32.5 G | 32.5 G | 30 G |
| Total lipid (fat) | 32.5 G | 32.5 G | 32.5 G |
| Carbohydrate, by difference | 27.5 G | 27.5 G | 32.5 G |
| Energy | 538 KCAL | 538 KCAL | 538 KCAL |
| Total Sugars | 15 G | 15 G | 20 G |
| Fiber, total dietary | 2.5 G | 2.5 G | 2.5 G |
| Calcium, Ca | 275 MG | 275 MG | - |
| Iron, Fe | 2.3 MG | 2.3 MG | - |
| Potassium, K | 500 MG | 500 MG | - |
| Sodium, Na | 225 MG | 225 MG | 200 MG |
| Cholesterol | 25 MG | 25 MG | 25 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 17.5 G | 17.5 G | 20 G |
| Sugars, added | - | - | 20 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.