Pudding, chocolate, made from dry mix, sugar free vs. Pudding, chocolate, ready-to-eat, sugar free vs. Pudding, flavors other than chocolate, made from…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pudding, chocolate, made from dry mix, sugar free has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Pudding, chocolate, made from dry mix,… | Pudding, chocolate, ready-to-eat, sugar… | Pudding, flavors other than chocolate,… |
|---|---|---|---|
| Protein | 3.5 G | 3.5 G | 3.2 G |
| Total lipid (fat) | 2.2 G | 2.2 G | 2.1 G |
| Carbohydrate, by difference | 10.5 G | 10.5 G | 9.5 G |
| Energy | 76 KCAL | 76 KCAL | 70 KCAL |
| Total Sugars | 4.6 G | 4.6 G | 4.7 G |
| Fiber, total dietary | 0.5 G | 0.5 G | 0 G |
| Calcium, Ca | 125 MG | 125 MG | 126 MG |
| Iron, Fe | 0.24 MG | 0.24 MG | 0.02 MG |
| Potassium, K | 242 MG | 242 MG | 149 MG |
| Sodium, Na | 254 MG | 254 MG | 257 MG |
| Cholesterol | 8 MG | 8 MG | 8 MG |
| Fatty acids, total saturated | 1.2 G | 1.2 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.