PUMPKIN DELIGHTS COOKIES vs. DELIGHTS COOKIES vs. COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COOKIES has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | PUMPKIN DELIGHTS COOKIES | DELIGHTS COOKIES | COOKIES |
|---|---|---|---|
| Protein | 2.9 G | 2.9 G | 4.8 G |
| Total lipid (fat) | 14.3 G | 14.3 G | 14.3 G |
| Carbohydrate, by difference | 68.6 G | 68.6 G | 71.4 G |
| Energy | 429 KCAL | 429 KCAL | 429 KCAL |
| Total Sugars | 34.3 G | 34.3 G | 33.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 29 MG | 0 MG | 0 MG |
| Iron, Fe | 2.6 MG | 2.1 MG | 3.4 MG |
| Sodium, Na | 400 MG | 400 MG | 286 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 34.3 G | - | - |
| Cholesterol | 14 MG | 14 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 5.7 G | 7.1 G |
| Potassium, K | - | 129 MG | 286 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.