PUMPKIN MINI MUFFINS vs. ALL-PURPOSE FLOUR vs. SOURDOUGH FLAVORED PRETZEL NUGGETS, SOURDOUGH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL-PURPOSE FLOUR has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | PUMPKIN MINI MUFFINS | ALL-PURPOSE FLOUR | SOURDOUGH FLAVORED PRETZEL NUGGETS,… |
|---|---|---|---|
| Protein | 4.1 G | 10 G | 10 G |
| Total lipid (fat) | 14.3 G | 0 G | 0 G |
| Carbohydrate, by difference | 55.1 G | 76.7 G | 83.3 G |
| Energy | 367 KCAL | 367 KCAL | 367 KCAL |
| Total Sugars | 32.6 G | 0 G | 0 G |
| Fiber, total dietary | 2 G | 3.3 G | 3.3 G |
| Calcium, Ca | 41 MG | 13 MG | 0 MG |
| Iron, Fe | 1.5 MG | 4.7 MG | 5.3 MG |
| Sodium, Na | 347 MG | 0 MG | 700 MG |
| Cholesterol | 51 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 0 G | 0 G |
| Potassium, K | - | 100 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.