Pupusa, meat vs. Fajita, beef or pork vs. Pupusa, meat, with beans
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fajita, beef or pork has the most protein of the foods compared, at 12.1 g per 100g.
| Nutrient | Pupusa, meat | Fajita, beef or pork | Pupusa, meat, with beans |
|---|---|---|---|
| Protein | 11.5 G | 12.1 G | 8.6 G |
| Total lipid (fat) | 10.4 G | 12.2 G | 9.7 G |
| Carbohydrate, by difference | 23 G | 18 G | 27.3 G |
| Energy | 232 KCAL | 231 KCAL | 230 KCAL |
| Total Sugars | 1.4 G | 2.4 G | 1.4 G |
| Fiber, total dietary | 2.6 G | 1.5 G | 4.2 G |
| Calcium, Ca | 49 MG | 53 MG | 50 MG |
| Iron, Fe | 1 MG | 2 MG | 1.2 MG |
| Potassium, K | 255 MG | 193 MG | 280 MG |
| Sodium, Na | 426 MG | 459 MG | 366 MG |
| Cholesterol | 29 MG | 29 MG | 29 MG |
| Fatty acids, total saturated | 3.2 G | 3.2 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.