Pupusa, with beans vs. Pupusa, meat, with beans vs. Chiles rellenos, cheese-filled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pupusa, meat, with beans has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | Pupusa, with beans | Pupusa, meat, with beans | Chiles rellenos, cheese-filled |
|---|---|---|---|
| Protein | 5.6 G | 8.6 G | 7.8 G |
| Total lipid (fat) | 9 G | 9.7 G | 17.2 G |
| Carbohydrate, by difference | 31.5 G | 27.3 G | 10.4 G |
| Energy | 229 KCAL | 230 KCAL | 228 KCAL |
| Total Sugars | 1.3 G | 1.4 G | 1.5 G |
| Fiber, total dietary | 5.8 G | 4.2 G | 0.7 G |
| Calcium, Ca | 51 MG | 50 MG | 203 MG |
| Iron, Fe | 1.5 MG | 1.2 MG | 0.67 MG |
| Potassium, K | 305 MG | 280 MG | 119 MG |
| Sodium, Na | 305 MG | 366 MG | 445 MG |
| Cholesterol | 29 MG | 29 MG | 30 MG |
| Fatty acids, total saturated | 2.2 G | 2.7 G | 6.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.