PURE CANE GRANULATED SUGAR vs. GRANULATED SUGAR vs. HONEY & OATS CORN FLAKES, WHEAT FLAKES AND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY & OATS CORN FLAKES, WHEAT FLAKES AND… has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | PURE CANE GRANULATED SUGAR | GRANULATED SUGAR | HONEY & OATS CORN FLAKES, WHEAT FLAKES… |
|---|---|---|---|
| Protein | 0 G | 0 G | 7.5 G |
| Total lipid (fat) | 0 G | 0 G | 3.8 G |
| Carbohydrate, by difference | 100 G | 100 G | 82.5 G |
| Energy | 375 KCAL | 375 KCAL | 375 KCAL |
| Total Sugars | 100 G | 100 G | 17.5 G |
| Sodium, Na | 0 MG | 0 MG | 350 MG |
| Fiber, total dietary | - | 0 G | 7.5 G |
| Calcium, Ca | - | 0 MG | 125 MG |
| Iron, Fe | - | 0 MG | 0.5 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | 100 G | 17.5 G |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0 G | 0 G |
| Potassium, K | - | - | 200 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.