Pure Delish Bircher Porridge Dark Chocolate &… vs. Nature Valley Crunchy Oats & Dark Chocolate Bars… vs. Mr. Number One Seasoned Anchovy With Sesame Seed…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mr. Number One Seasoned Anchovy With Sesame Seed… has the most protein of the foods compared, at 56 g per 100g.
| Nutrient | Pure Delish Bircher Porridge Dark… | Nature Valley Crunchy Oats & Dark… | Mr. Number One Seasoned Anchovy With… |
|---|---|---|---|
| Protein | 12.3 G | 8.1 G | 56 G |
| Total lipid (fat) | 28 G | 19.5 G | 28 G |
| Carbohydrate, by difference | 35.5 G | 61 G | 0 G |
| Energy | 468 KCAL | 467 KCAL | 476 KCAL |
| Total Sugars | 10.3 G | 28.6 G | 0 G |
| Fiber, total dietary | 12.8 G | 6.9 G | - |
| Sodium, Na | 70 MG | 279 MG | 1480 MG |
| Fatty acids, total saturated | 11.8 G | 4 G | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.