Quail egg, canned vs. Egg omelet or scrambled egg, with meat, no added… vs. Egg omelet or scrambled egg, with cheese, meat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg omelet or scrambled egg, with meat, no added… has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | Quail egg, canned | Egg omelet or scrambled egg, with meat,… | Egg omelet or scrambled egg, with… |
|---|---|---|---|
| Protein | 13 G | 13.5 G | 12.6 G |
| Total lipid (fat) | 11.1 G | 11 G | 11.4 G |
| Carbohydrate, by difference | 0.41 G | 1 G | 1.9 G |
| Energy | 158 KCAL | 157 KCAL | 160 KCAL |
| Total Sugars | 0.4 G | 0.29 G | 0.76 G |
| Fiber, total dietary | 0 G | 0 G | 0.2 G |
| Calcium, Ca | 64 MG | 44 MG | 135 MG |
| Iron, Fe | 3.6 MG | 1.6 MG | 1.4 MG |
| Potassium, K | 132 MG | 162 MG | 177 MG |
| Sodium, Na | 256 MG | 356 MG | 364 MG |
| Cholesterol | 841 MG | 367 MG | 306 MG |
| Fatty acids, total saturated | 3.5 G | 3.5 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.