Quaker Cinnamon & Spice Instant Oatmeal(10-1.51… vs. MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE &… vs. Quaker Breakfast Cookie Oatmeal Chocolate Chip (6…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Quaker Cinnamon & Spice Instant Oatmeal(10-1.51… has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | Quaker Cinnamon & Spice Instant… | MAPLE & BROWN SUGAR INSTANT OATMEAL,… | Quaker Breakfast Cookie Oatmeal… |
|---|---|---|---|
| Protein | 9.3 G | 9.3 G | 6.1 G |
| Total lipid (fat) | 4.7 G | 4.7 G | 12.4 G |
| Carbohydrate, by difference | 74.4 G | 76.7 G | 67.5 G |
| Energy | 372 KCAL | 372 KCAL | 372 KCAL |
| Total Sugars | 25.6 G | 27.9 G | 30.5 G |
| Fiber, total dietary | 7 G | 7 G | 10.2 G |
| Calcium, Ca | 233 MG | 0 MG | 710 MG |
| Iron, Fe | 8.4 MG | 2.5 MG | 12.8 MG |
| Potassium, K | 279 MG | 267 MG | 223 MG |
| Sodium, Na | 488 MG | 605 MG | 392 MG |
| Cholesterol | 0 MG | 0 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.07 G |
| Fatty acids, total saturated | 1.2 G | 1.2 G | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.