Quesadilla, cheese only vs. Quesadilla, NFS vs. Taquito, cheese only
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Quesadilla, cheese only has the most protein of the foods compared, at 13.4 g per 100g.
| Nutrient | Quesadilla, cheese only | Quesadilla, NFS | Taquito, cheese only |
|---|---|---|---|
| Protein | 13.4 G | 13.4 G | 11.2 G |
| Total lipid (fat) | 16.2 G | 16.2 G | 15.3 G |
| Carbohydrate, by difference | 28.6 G | 28.6 G | 32.1 G |
| Energy | 316 KCAL | 316 KCAL | 309 KCAL |
| Total Sugars | 2.4 G | 2.4 G | 1.8 G |
| Fiber, total dietary | 2 G | 2 G | 3.3 G |
| Calcium, Ca | 348 MG | 348 MG | 274 MG |
| Iron, Fe | 2 MG | 2 MG | 1.6 MG |
| Potassium, K | 107 MG | 107 MG | 132 MG |
| Sodium, Na | 676 MG | 676 MG | 632 MG |
| Cholesterol | 36 MG | 36 MG | 27 MG |
| Fatty acids, total saturated | 8.5 G | 8.5 G | 6.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.