Quesadilla, chicken, with vegetables vs. Taquito, chicken vs. Quesadilla, beef or pork, with vegetables
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Taquito, chicken has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | Quesadilla, chicken, with vegetables | Taquito, chicken | Quesadilla, beef or pork, with… |
|---|---|---|---|
| Protein | 11.3 G | 12.5 G | 11.1 G |
| Total lipid (fat) | 12.1 G | 10.4 G | 13.2 G |
| Carbohydrate, by difference | 28.2 G | 31.6 G | 28.2 G |
| Energy | 270 KCAL | 269 KCAL | 279 KCAL |
| Total Sugars | 2.6 G | 1.6 G | 2.6 G |
| Fiber, total dietary | 2.1 G | 3.3 G | 2.1 G |
| Calcium, Ca | 186 MG | 127 MG | 187 MG |
| Iron, Fe | 2.1 MG | 1.8 MG | 2.3 MG |
| Potassium, K | 141 MG | 178 MG | 142 MG |
| Sodium, Na | 592 MG | 491 MG | 592 MG |
| Cholesterol | 29 MG | 34 MG | 24 MG |
| Fatty acids, total saturated | 4.8 G | 3.3 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.