Queso cotija vs. Cheese, Blue or Roquefort vs. Cheese, Gouda or Edam
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, Gouda or Edam has the most protein of the foods compared, at 24.9 g per 100g.
| Nutrient | Queso cotija | Cheese, Blue or Roquefort | Cheese, Gouda or Edam |
|---|---|---|---|
| Protein | 23.8 G | 21.4 G | 24.9 G |
| Total lipid (fat) | 27.2 G | 28.7 G | 27.4 G |
| Carbohydrate, by difference | 2.7 G | 2.3 G | 2.2 G |
| Energy | 351 KCAL | 353 KCAL | 356 KCAL |
| Total Sugars | 0 G | 0.5 G | 2.2 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 700 MG | 528 MG | 700 MG |
| Iron, Fe | 0 MG | 0.31 MG | 0.24 MG |
| Potassium, K | 117 MG | 256 MG | 121 MG |
| Sodium, Na | 1625 MG | 1146 MG | 819 MG |
| Cholesterol | 89 MG | 75 MG | 114 MG |
| Fatty acids, total saturated | 15.9 G | 18.7 G | 17.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.