QUICK 1-MINUTE 100% WHOLE GRAIN OATS vs. BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL,… vs. 100% WHOLE GRAIN OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUICK 1-MINUTE 100% WHOLE GRAIN OATS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT… | 100% WHOLE GRAIN OATS |
|---|---|---|---|
| Protein | 12.5 G | 10.7 G | 12.5 G |
| Total lipid (fat) | 7.5 G | 5.4 G | 7.5 G |
| Carbohydrate, by difference | 67.5 G | 78.6 G | 67.5 G |
| Energy | 375 KCAL | 375 KCAL | 375 KCAL |
| Total Sugars | 2.5 G | 16.1 G | 2.5 G |
| Fiber, total dietary | 10 G | 8.9 G | 10 G |
| Calcium, Ca | 50 MG | 54 MG | 50 MG |
| Iron, Fe | 3.8 MG | 29.5 MG | 3.8 MG |
| Potassium, K | 375 MG | 357 MG | 375 MG |
| Sodium, Na | 0 MG | 339 MG | 0 MG |
| Sugars, added | 0 G | 16.1 G | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0.89 G | 1.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.