QUINOA vs. CEREAL BARS, STRAWBERRY vs. SIMPLY BALANCED, FRUIT & GRAIN BARS, STRAWBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUINOA has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | QUINOA | CEREAL BARS, STRAWBERRY | SIMPLY BALANCED, FRUIT & GRAIN BARS,… |
|---|---|---|---|
| Protein | 13.3 G | 5.4 G | 5.4 G |
| Total lipid (fat) | 5.6 G | 6.8 G | 6.8 G |
| Carbohydrate, by difference | 64.4 G | 73 G | 75.7 G |
| Energy | 378 KCAL | 378 KCAL | 378 KCAL |
| Total Sugars | 0 G | 32.4 G | 46 G |
| Fiber, total dietary | 6.7 G | 5.4 G | 2.7 G |
| Calcium, Ca | 44 MG | 541 MG | 54 MG |
| Iron, Fe | 4.7 MG | 4.9 MG | 0.97 MG |
| Potassium, K | 556 MG | 257 MG | - |
| Sodium, Na | 0 MG | 243 MG | 243 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.4 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.