QUINOA & BROWN RICE vs. HODGSON MILL, MEDITERRANEAN QUINOA & BROWN RICE vs. HODGSON MILL, PREMIUM QUALITY QUINOA ITALIAN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUINOA & BROWN RICE has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | QUINOA & BROWN RICE | HODGSON MILL, MEDITERRANEAN QUINOA &… | HODGSON MILL, PREMIUM QUALITY QUINOA… |
|---|---|---|---|
| Protein | 12.2 G | 12.2 G | 12.2 G |
| Total lipid (fat) | 3.7 G | 3.7 G | 3.7 G |
| Carbohydrate, by difference | 73.2 G | 73.2 G | 73.2 G |
| Energy | 341 KCAL | 341 KCAL | 341 KCAL |
| Total Sugars | 2.4 G | 2.4 G | 2.4 G |
| Fiber, total dietary | 4.9 G | 4.9 G | 4.9 G |
| Calcium, Ca | 49 MG | 49 MG | 49 MG |
| Iron, Fe | 3.5 MG | 3.5 MG | 3.5 MG |
| Sodium, Na | 110 MG | 220 MG | 146 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.