QUINOA VEGETABLE MIX, VEGETABLE vs. MEDITERRANEAN QUINOA, MEDITERRANEAN vs. MEDITERRANEAN QUINOA, MEDITERRANEAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUINOA VEGETABLE MIX, VEGETABLE has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | QUINOA VEGETABLE MIX, VEGETABLE | MEDITERRANEAN QUINOA, MEDITERRANEAN | MEDITERRANEAN QUINOA, MEDITERRANEAN |
|---|---|---|---|
| Protein | 13.3 G | 13.3 G | 13.3 G |
| Total lipid (fat) | 5.6 G | 6.7 G | 6.7 G |
| Carbohydrate, by difference | 64.4 G | 62.2 G | 62.2 G |
| Energy | 356 KCAL | 356 KCAL | 356 KCAL |
| Total Sugars | 4.4 G | 0 G | 0 G |
| Fiber, total dietary | 6.7 G | 6.7 G | 6.7 G |
| Calcium, Ca | 67 MG | 64 MG | 64 MG |
| Iron, Fe | 4.7 MG | 4.9 MG | 4.9 MG |
| Potassium, K | 696 MG | - | - |
| Sodium, Na | 533 MG | 622 MG | 622 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | 0.89 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.