Radicchio, raw vs. Lettuce, salad with assorted vegetables excluding… vs. Lettuce, salad with assorted vegetables including…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Radicchio, raw has the most protein of the foods compared, at 1.4 g per 100g.
| Nutrient | Radicchio, raw | Lettuce, salad with assorted vegetables… | Lettuce, salad with assorted vegetables… |
|---|---|---|---|
| Protein | 1.4 G | 1.2 G | 1.1 G |
| Total lipid (fat) | 0.25 G | 0.19 G | 0.2 G |
| Carbohydrate, by difference | 4.5 G | 4.1 G | 4.6 G |
| Energy | 23 KCAL | 23 KCAL | 24 KCAL |
| Total Sugars | 0.6 G | 1.6 G | 1.9 G |
| Fiber, total dietary | 0.9 G | 1.3 G | 1.5 G |
| Calcium, Ca | 19 MG | 31 MG | 32 MG |
| Iron, Fe | 0.57 MG | 0.31 MG | 0.31 MG |
| Potassium, K | 302 MG | 273 MG | 272 MG |
| Sodium, Na | 22 MG | 34 MG | 39 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.06 G | 0.04 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.