RAINBOW TROUT FILLETS vs. COLD WATER LOBSTER TAILS WITH BUTTER, BUTTER vs. THAI YELLOW CURRY SAUCE KIT, THAI YELLOW
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAINBOW TROUT FILLETS has the most protein of the foods compared, at 18.8 g per 100g.
| Nutrient | RAINBOW TROUT FILLETS | COLD WATER LOBSTER TAILS WITH BUTTER,… | THAI YELLOW CURRY SAUCE KIT, THAI YELLOW |
|---|---|---|---|
| Protein | 18.8 G | 15.2 G | 1.4 G |
| Total lipid (fat) | 7.1 G | 8.1 G | 9.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 11.3 G |
| Energy | 141 KCAL | 141 KCAL | 141 KCAL |
| Total Sugars | 0 G | 0 G | 5.6 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 71 MG | 101 MG | 14 MG |
| Iron, Fe | 0.85 MG | 0.4 MG | 0.56 MG |
| Sodium, Na | 35 MG | 465 MG | 634 MG |
| Cholesterol | 65 MG | 141 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 5 G | 6.3 G |
| Potassium, K | - | 232 MG | 169 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | - | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.