RAINIER ORGANIC BAKERY, EZEKIEL 4:9 BREAD vs. SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS vs. SPROUTED GRAIN BURGER BUNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPROUTED GRAIN BURGER BUNS has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | RAINIER ORGANIC BAKERY, EZEKIEL 4:9… | SPROUTED WHOLE GRAIN & SEED ENGLISH… | SPROUTED GRAIN BURGER BUNS |
|---|---|---|---|
| Protein | 10.5 G | 10.5 G | 13.2 G |
| Total lipid (fat) | 1.3 G | 5.3 G | 1.3 G |
| Carbohydrate, by difference | 42.1 G | 39.5 G | 44.7 G |
| Energy | 237 KCAL | 237 KCAL | 237 KCAL |
| Total Sugars | 0 G | 0 G | 2.6 G |
| Fiber, total dietary | 15.8 G | 7.9 G | 7.9 G |
| Calcium, Ca | 53 MG | 39 MG | - |
| Iron, Fe | 1.9 MG | 5.3 MG | 5.3 MG |
| Sodium, Na | 276 MG | 184 MG | 211 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | 274 MG | 242 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.