Raisins vs. Dried, fruit, NFS vs. Papaya, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Raisins has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | Raisins | Dried, fruit, NFS | Papaya, dried |
|---|---|---|---|
| Protein | 3.3 G | 2.3 G | 1.3 G |
| Total lipid (fat) | 0.25 G | 0.62 G | 0.84 G |
| Carbohydrate, by difference | 79.3 G | 78.6 G | 75.4 G |
| Energy | 299 KCAL | 298 KCAL | 302 KCAL |
| Total Sugars | 65.2 G | 66.3 G | 67.5 G |
| Fiber, total dietary | 4.5 G | 4.8 G | 4.5 G |
| Calcium, Ca | 62 MG | 39 MG | 54 MG |
| Iron, Fe | 1.8 MG | 1.3 MG | 0.69 MG |
| Potassium, K | 744 MG | 531 MG | 484 MG |
| Sodium, Na | 26 MG | 32 MG | 22 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.09 G | 0.1 G | 0.21 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.