Ramen bowl, vegetarian vs. Ramen bowl with fish vs. Ramen bowl, vegetarian with egg
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ramen bowl with fish has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | Ramen bowl, vegetarian | Ramen bowl with fish | Ramen bowl, vegetarian with egg |
|---|---|---|---|
| Protein | 4 G | 5.8 G | 4.8 G |
| Total lipid (fat) | 3.3 G | 2.9 G | 4 G |
| Carbohydrate, by difference | 15.6 G | 15.4 G | 14.1 G |
| Energy | 108 KCAL | 112 KCAL | 112 KCAL |
| Total Sugars | 0.54 G | 0.44 G | 0.51 G |
| Fiber, total dietary | 1.1 G | 1 G | 1 G |
| Calcium, Ca | 29 MG | 15 MG | 31 MG |
| Iron, Fe | 0.9 MG | 0.77 MG | 0.97 MG |
| Potassium, K | 64 MG | 94 MG | 71 MG |
| Sodium, Na | 344 MG | 359 MG | 322 MG |
| Cholesterol | 0 MG | 10 MG | 41 MG |
| Fatty acids, total saturated | 0.48 G | 0.42 G | 0.75 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.