Ranch dip, light vs. Vegetable dip, light vs. Ranch dip, yogurt based
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ranch dip, yogurt based has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | Ranch dip, light | Vegetable dip, light | Ranch dip, yogurt based |
|---|---|---|---|
| Protein | 2.4 G | 2 G | 8.5 G |
| Total lipid (fat) | 15.3 G | 15.2 G | 16.1 G |
| Carbohydrate, by difference | 13.9 G | 13.6 G | 4.1 G |
| Energy | 201 KCAL | 198 KCAL | 195 KCAL |
| Total Sugars | 7.8 G | 7.4 G | 3.4 G |
| Fiber, total dietary | 0.2 G | 0.3 G | 0.3 G |
| Calcium, Ca | 89 MG | 79 MG | 114 MG |
| Iron, Fe | 0.3 MG | 0.3 MG | 0.29 MG |
| Potassium, K | 152 MG | 138 MG | 154 MG |
| Sodium, Na | 607 MG | 602 MG | 646 MG |
| Cholesterol | 24 MG | 24 MG | 17 MG |
| Fatty acids, total saturated | 4.7 G | 4.6 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.