RANCH DRESSING vs. SUGAR FREE PANCAKE & WAFFLE MIX vs. EMERIL'S, PANKO BREAD CRUMBS, ORIGINAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUGAR FREE PANCAKE & WAFFLE MIX has the most protein of the foods compared, at 45.8 g per 100g.
| Nutrient | RANCH DRESSING | SUGAR FREE PANCAKE & WAFFLE MIX | EMERIL'S, PANKO BREAD CRUMBS, ORIGINAL |
|---|---|---|---|
| Protein | 0 G | 45.8 G | 10 G |
| Total lipid (fat) | 30 G | 10.4 G | 0 G |
| Carbohydrate, by difference | 16.7 G | 33.3 G | 76.7 G |
| Energy | 333 KCAL | 333 KCAL | 333 KCAL |
| Total Sugars | 13.3 G | 0 G | 0 G |
| Sodium, Na | 600 MG | 667 MG | 167 MG |
| Fatty acids, total saturated | 1.7 G | 4.2 G | 0 G |
| Fiber, total dietary | - | 12.5 G | 3.3 G |
| Calcium, Ca | - | 250 MG | 0 MG |
| Iron, Fe | - | 3 MG | 1.2 MG |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.