RANCHERO CHICKEN vs. GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR… vs. GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RANCHERO CHICKEN has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | RANCHERO CHICKEN | GRAINFUL, STEEL CUT MEALS, STEEL CUT… | GRAINFUL, STEEL CUT MEALS, STEEL CUT… |
|---|---|---|---|
| Protein | 6 G | 4.6 G | 3.5 G |
| Total lipid (fat) | 3.2 G | 2.8 G | 4.6 G |
| Carbohydrate, by difference | 13.1 G | 14.5 G | 11.3 G |
| Energy | 99 KCAL | 99 KCAL | 99 KCAL |
| Total Sugars | 2.1 G | 2.5 G | 1.8 G |
| Fiber, total dietary | 2.5 G | 3.2 G | 1.8 G |
| Calcium, Ca | 28 MG | 53 MG | 71 MG |
| Iron, Fe | 1.6 MG | 0.95 MG | 1.3 MG |
| Potassium, K | 120 MG | - | - |
| Sodium, Na | 166 MG | 120 MG | 57 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 9 MG | 4 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.35 G | 1.1 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.