RASPBERRY ORGANIC FRUIT SPREAD, RASPBERRY vs. ORGANIC COCONUT MILK, COCONUT vs. ORGANIC COCONUT MILK, COCONUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC COCONUT MILK, COCONUT has the most protein of the foods compared, at 1.3 g per 100g.
| Nutrient | RASPBERRY ORGANIC FRUIT SPREAD,… | ORGANIC COCONUT MILK, COCONUT | ORGANIC COCONUT MILK, COCONUT |
|---|---|---|---|
| Protein | 0 G | 1.3 G | 1.3 G |
| Total lipid (fat) | 0 G | 17.5 G | 17.5 G |
| Carbohydrate, by difference | 45 G | 2.5 G | 2.5 G |
| Energy | 175 KCAL | 175 KCAL | 175 KCAL |
| Total Sugars | 45 G | 1.3 G | 1.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 20 MG | 0 MG | 0 MG |
| Iron, Fe | 0.5 MG | 0.75 MG | 0.75 MG |
| Potassium, K | 100 MG | 138 MG | 138 MG |
| Sodium, Na | 0 MG | 31 MG | 31 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 40 G | 0 G | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 15 G | 15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.