RASPBERRY PRESERVES vs. SUNFLOWER SEEDS SNACKS vs. SUNFLOWER SEEDS SNACKS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RASPBERRY PRESERVES has the most protein of the foods compared, at 110 g per 100g.
| Nutrient | RASPBERRY PRESERVES | SUNFLOWER SEEDS SNACKS | SUNFLOWER SEEDS SNACKS |
|---|---|---|---|
| Protein | 110 G | 20 G | 20 G |
| Total lipid (fat) | 25 G | 50 G | 50 G |
| Carbohydrate, by difference | 65 G | 23.3 G | 23.3 G |
| Energy | 650 KCAL | 633 KCAL | 633 KCAL |
| Total Sugars | 55 G | 3.3 G | 3.3 G |
| Iron, Fe | 3.6 MG | 4.8 MG | 4.8 MG |
| Sodium, Na | 1000 MG | 417 MG | 417 MG |
| Cholesterol | 200 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.5 G | 6.7 G | 6.7 G |
| Fiber, total dietary | - | 10 G | 10 G |
| Calcium, Ca | - | 67 MG | 67 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.