RASPBERRY-ROSE ORGANIC KOMBUCHA, RASPBERRY-ROSE vs. ASPARAGUS CUT SPEARS vs. ASPARAGUS CUT SPEARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASPARAGUS CUT SPEARS has the most protein of the foods compared, at 1.6 g per 100g.
| Nutrient | RASPBERRY-ROSE ORGANIC KOMBUCHA,… | ASPARAGUS CUT SPEARS | ASPARAGUS CUT SPEARS |
|---|---|---|---|
| Protein | 0.28 G | 1.6 G | 1.6 G |
| Total lipid (fat) | 0 G | 0 G | - |
| Carbohydrate, by difference | 4.5 G | 2.3 G | 2.3 G |
| Energy | 20 KCAL | 20 KCAL | 20 KCAL |
| Total Sugars | 4.2 G | 0.78 G | 0.78 G |
| Fiber, total dietary | 0 G | 1.6 G | 1.6 G |
| Calcium, Ca | 3 MG | 0 MG | - |
| Iron, Fe | 0 MG | 0.84 MG | - |
| Potassium, K | 17 MG | 109 MG | - |
| Sodium, Na | 1 MG | 242 MG | 242 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 4.2 G | - | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.