Ravioli, cheese and spinach-filled, with cream… vs. Stuffed shells, cheese-filled, with tomato sauce,… vs. Pasta with vegetables, no sauce or dressing
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stuffed shells, cheese-filled, with tomato sauce,… has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | Ravioli, cheese and spinach-filled,… | Stuffed shells, cheese-filled, with… | Pasta with vegetables, no sauce or… |
|---|---|---|---|
| Protein | 5.6 G | 7 G | 4.5 G |
| Total lipid (fat) | 6.7 G | 5.8 G | 3.5 G |
| Carbohydrate, by difference | 15.7 G | 16.9 G | 23.1 G |
| Energy | 145 KCAL | 146 KCAL | 144 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 1.2 G |
| Fiber, total dietary | 0.7 G | 0.9 G | 2.3 G |
| Calcium, Ca | 91 MG | 122 MG | 15 MG |
| Iron, Fe | 1.3 MG | 1.4 MG | 1 MG |
| Potassium, K | 176 MG | 192 MG | 102 MG |
| Sodium, Na | 398 MG | 422 MG | 148 MG |
| Cholesterol | 60 MG | 56 MG | 0 MG |
| Fatty acids, total saturated | 2.3 G | 3 G | 0.51 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.