RAW ALMONDS vs. ROASTED SALTED CASHEWS, ROASTED SALTED vs. ROASTED UNSALTED BABY CASHEWS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAW ALMONDS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | RAW ALMONDS | ROASTED SALTED CASHEWS, ROASTED SALTED | ROASTED UNSALTED BABY CASHEWS |
|---|---|---|---|
| Protein | 20 G | 16.7 G | 16.7 G |
| Total lipid (fat) | 53.3 G | 46.7 G | 53.3 G |
| Carbohydrate, by difference | 20 G | 30 G | 23.3 G |
| Energy | 633 KCAL | 633 KCAL | 633 KCAL |
| Fiber, total dietary | 13.3 G | 3.3 G | 6.7 G |
| Calcium, Ca | 237 MG | 43 MG | - |
| Iron, Fe | 3.3 MG | 6.7 MG | - |
| Potassium, K | 690 MG | 620 MG | - |
| Sodium, Na | 0 MG | 267 MG | - |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 10 G | 10 G |
| Total Sugars | - | 6.7 G | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.