RAW ALMONDS vs. ROASTED & SALTED PISTACHIOS, ROASTED & SALTED vs. ROASTED & SALTED PISTACHIOS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAW ALMONDS has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | RAW ALMONDS | ROASTED & SALTED PISTACHIOS, ROASTED &… | ROASTED & SALTED PISTACHIOS |
|---|---|---|---|
| Protein | 21.4 G | 21.4 G | 21.4 G |
| Total lipid (fat) | 50 G | 46.4 G | 46.4 G |
| Carbohydrate, by difference | 21.4 G | 28.6 G | 28.6 G |
| Energy | 571 KCAL | 571 KCAL | 571 KCAL |
| Total Sugars | 4.8 G | 7.1 G | 7.1 G |
| Fiber, total dietary | 11.9 G | 10.7 G | 10.7 G |
| Calcium, Ca | 238 MG | 107 MG | 107 MG |
| Iron, Fe | 3.4 MG | 3.9 MG | 3.9 MG |
| Potassium, K | 714 MG | 1000 MG | 1000 MG |
| Sodium, Na | 0 MG | 482 MG | 482 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 5.4 G | 5.4 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.