RAW COCONUT BUTTER, RAW COCONUT vs. RAW COCONUT BUTTER, RAW COCONUT vs. RAW COCONUT BUTTER, RAW COCONUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAW COCONUT BUTTER, RAW COCONUT has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | RAW COCONUT BUTTER, RAW COCONUT | RAW COCONUT BUTTER, RAW COCONUT | RAW COCONUT BUTTER, RAW COCONUT |
|---|---|---|---|
| Protein | 6.3 G | 6.3 G | 6.3 G |
| Total lipid (fat) | 62.5 G | 62.5 G | 62.5 G |
| Carbohydrate, by difference | 25 G | 25 G | 25 G |
| Energy | 688 KCAL | 688 KCAL | 688 KCAL |
| Total Sugars | 6.3 G | 6.3 G | 6.3 G |
| Fiber, total dietary | 18.8 G | 18.8 G | 18.8 G |
| Calcium, Ca | 25 MG | 25 MG | 25 MG |
| Iron, Fe | 6.3 MG | 6.3 MG | 6.3 MG |
| Potassium, K | 544 MG | 544 MG | 544 MG |
| Sodium, Na | 31 MG | 31 MG | 31 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 56.3 G | 56.3 G | 56.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.