RAW SUNFLOWER KERNELS vs. ORGANIC FLAX SEEDS vs. COSOMI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAW SUNFLOWER KERNELS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | RAW SUNFLOWER KERNELS | ORGANIC FLAX SEEDS | COSOMI |
|---|---|---|---|
| Protein | 20 G | 20 G | 7.5 G |
| Total lipid (fat) | 46.7 G | 40 G | 30 G |
| Carbohydrate, by difference | 16.7 G | 30 G | 62.5 G |
| Energy | 550 KCAL | 550 KCAL | 550 KCAL |
| Total Sugars | 3.3 G | 0 G | 25 G |
| Fiber, total dietary | 10 G | 25 G | 0 G |
| Calcium, Ca | 67 MG | 300 MG | 0 MG |
| Iron, Fe | 4.8 MG | 5.4 MG | 0 MG |
| Sodium, Na | 0 MG | 25 MG | 312 MG |
| Cholesterol | 0 MG | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 2.5 G | 12.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.