RAW WHOLE ALMONDS vs. TEX MEX TRAIL MIX vs. PEANUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAW WHOLE ALMONDS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | RAW WHOLE ALMONDS | TEX MEX TRAIL MIX | PEANUTS |
|---|---|---|---|
| Protein | 20 G | 20 G | 20 G |
| Total lipid (fat) | 48 G | 40 G | 36 G |
| Carbohydrate, by difference | 20 G | 32 G | 36 G |
| Energy | 560 KCAL | 560 KCAL | 560 KCAL |
| Total Sugars | 4 G | 4 G | 12 G |
| Fiber, total dietary | 12 G | 8 G | 4 G |
| Calcium, Ca | 280 MG | 160 MG | 80 MG |
| Iron, Fe | 3.6 MG | 2.9 MG | 1.4 MG |
| Potassium, K | 720 MG | - | - |
| Sodium, Na | 0 MG | 640 MG | 880 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 6 G | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.