RED GRAPEFRUIT IN SWEETENED WATER vs. SLICED BEETS vs. NO SUGAR ADDED SLICED PEARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SLICED BEETS has the most protein of the foods compared, at 0.81 g per 100g.
| Nutrient | RED GRAPEFRUIT IN SWEETENED WATER | SLICED BEETS | NO SUGAR ADDED SLICED PEARS |
|---|---|---|---|
| Protein | 0.54 G | 0.81 G | 0 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 8.2 G | 7.3 G | 8.3 G |
| Energy | 33 KCAL | 33 KCAL | 33 KCAL |
| Total Sugars | 3.8 G | 5.7 G | 5.8 G |
| Fiber, total dietary | 1.1 G | 1.6 G | 1.7 G |
| Calcium, Ca | 11 MG | 16 MG | 0 MG |
| Iron, Fe | 0 MG | 0.29 MG | 0 MG |
| Potassium, K | 87 MG | 146 MG | 50 MG |
| Sodium, Na | 0 MG | 203 MG | 4 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.