RED QUINOA vs. BARLEY, SPELT & BROWN RICE vs. QUINOA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RED QUINOA has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | RED QUINOA | BARLEY, SPELT & BROWN RICE | QUINOA |
|---|---|---|---|
| Protein | 13.3 G | 11.1 G | 13.3 G |
| Total lipid (fat) | 5.6 G | 2.2 G | 5.6 G |
| Carbohydrate, by difference | 64.4 G | 77.8 G | 64.4 G |
| Energy | 378 KCAL | 378 KCAL | 378 KCAL |
| Total Sugars | 4.4 G | 0 G | 4.4 G |
| Fiber, total dietary | 6.7 G | 8.9 G | 6.7 G |
| Calcium, Ca | 47 MG | 44 MG | 47 MG |
| Iron, Fe | 4.4 MG | 2.4 MG | 4.4 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.