RED SEEDLESS GRAPES FREEZE DRIED FRUIT vs. HONEY NUT HOOPS LIGHTLY SWEETENED OAT CEREAL… vs. STRAWBERRY SLICES FREEZE DRIED FRUIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY NUT HOOPS LIGHTLY SWEETENED OAT CEREAL… has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | RED SEEDLESS GRAPES FREEZE DRIED FRUIT | HONEY NUT HOOPS LIGHTLY SWEETENED OAT… | STRAWBERRY SLICES FREEZE DRIED FRUIT |
|---|---|---|---|
| Protein | 3.6 G | 7.1 G | 7.1 G |
| Total lipid (fat) | 0 G | 3.6 G | 0 G |
| Carbohydrate, by difference | 92.9 G | 82.1 G | 85.7 G |
| Energy | 393 KCAL | 393 KCAL | 393 KCAL |
| Total Sugars | 85.7 G | 32.1 G | 50 G |
| Fiber, total dietary | 3.6 G | 7.1 G | 17.9 G |
| Calcium, Ca | 71 MG | 214 MG | 214 MG |
| Iron, Fe | 1.3 MG | 2.6 MG | 3.9 MG |
| Sodium, Na | 9 MG | 571 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | 232 MG | 1286 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.