Relish, corn vs. Olives, NFS vs. Olives, black
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Relish, corn has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | Relish, corn | Olives, NFS | Olives, black |
|---|---|---|---|
| Protein | 1.7 G | 0.84 G | 0.84 G |
| Total lipid (fat) | 0.91 G | 10.9 G | 10.9 G |
| Carbohydrate, by difference | 25.7 G | 6 G | 6 G |
| Energy | 111 KCAL | 116 KCAL | 116 KCAL |
| Total Sugars | 18.4 G | 0 G | 0 G |
| Fiber, total dietary | 1.5 G | 1.6 G | 1.6 G |
| Calcium, Ca | 4 MG | 88 MG | 88 MG |
| Iron, Fe | 0.23 MG | 6.3 MG | 6.3 MG |
| Potassium, K | 114 MG | 8 MG | 8 MG |
| Sodium, Na | 336 MG | 735 MG | 735 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.18 G | 2.3 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.