Restaurant, Chinese, vegetable lo mein, without… vs. Restaurant, Italian, spaghetti with meat sauce vs. OLIVE GARDEN, spaghetti with meat sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OLIVE GARDEN, spaghetti with meat sauce has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | Restaurant, Chinese, vegetable lo mein,… | Restaurant, Italian, spaghetti with… | OLIVE GARDEN, spaghetti with meat sauce |
|---|---|---|---|
| Protein | 4.8 G | 5.8 G | 5.8 G |
| Total lipid (fat) | 2.4 G | 3.6 G | 3.3 G |
| Carbohydrate, by difference | 20.2 G | 16.4 G | 17.2 G |
| Energy | 121 KCAL | 121 KCAL | 121 KCAL |
| Total Sugars | 2.6 G | 1.8 G | 1.7 G |
| Fiber, total dietary | 1.3 G | 1.6 G | 1.7 G |
| Calcium, Ca | 21 MG | 17 MG | 15 MG |
| Iron, Fe | 1.1 MG | 0.97 MG | 1 MG |
| Potassium, K | 105 MG | 172 MG | 164 MG |
| Sodium, Na | 430 MG | 230 MG | 209 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | - | - |
| Cholesterol | 0 MG | 9 MG | 8 MG |
| Fatty acids, total trans | 0.01 G | 0.07 G | 0.06 G |
| Fatty acids, total saturated | 0.46 G | 1.1 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.