Restaurant, family style, chicken tenders vs. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs. Restaurant, family style, chicken fingers, from…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Restaurant, family style, chicken tenders has the most protein of the foods compared, at 18.9 g per 100g.
| Nutrient | Restaurant, family style, chicken… | T.G.I. FRIDAY'S, FRIDAY'S Shrimp,… | Restaurant, family style, chicken… |
|---|---|---|---|
| Protein | 18.9 G | 11.9 G | 18.7 G |
| Total lipid (fat) | 16.6 G | 19 G | 17.4 G |
| Carbohydrate, by difference | 19.3 G | 20.9 G | 18.8 G |
| Energy | 302 KCAL | 302 KCAL | 307 KCAL |
| Total Sugars | 0.24 G | - | 0.33 G |
| Fiber, total dietary | 0.9 G | - | 1.1 G |
| Calcium, Ca | 18 MG | 33 MG | 21 MG |
| Iron, Fe | 0.74 MG | 0.53 MG | 0.76 MG |
| Potassium, K | 324 MG | 122 MG | 322 MG |
| Sodium, Na | 800 MG | 1210 MG | 809 MG |
| Cholesterol | 46 MG | 89 MG | 46 MG |
| Fatty acids, total trans | 0.13 G | 0.12 G | 0.13 G |
| Fatty acids, total saturated | 2.9 G | 3.5 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.