Reuben sandwich vs. Bologna sandwich on wheat, with cheese vs. Sandwich, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sandwich, NFS has the most protein of the foods compared, at 12.8 g per 100g.
| Nutrient | Reuben sandwich | Bologna sandwich on wheat, with cheese | Sandwich, NFS |
|---|---|---|---|
| Protein | 10 G | 12.3 G | 12.8 G |
| Total lipid (fat) | 19.4 G | 15.8 G | 12 G |
| Carbohydrate, by difference | 16.4 G | 23.2 G | 33.8 G |
| Energy | 282 KCAL | 285 KCAL | 287 KCAL |
| Total Sugars | 3.5 G | 3.5 G | 8.9 G |
| Fiber, total dietary | 2.2 G | 2.4 G | 1.9 G |
| Calcium, Ca | 117 MG | 260 MG | 180 MG |
| Iron, Fe | 1.7 MG | 2 MG | 2 MG |
| Potassium, K | 134 MG | 237 MG | 240 MG |
| Sodium, Na | 688 MG | 797 MG | 542 MG |
| Cholesterol | 43 MG | 51 MG | 15 MG |
| Fatty acids, total saturated | 5.8 G | 5.8 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.