Rice, brown, with carrots and tomatoes and/or… vs. Rice, white, with carrots and tomatoes and/or… vs. Rice, brown, with dark green vegetables and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice, brown, with dark green vegetables and… has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | Rice, brown, with carrots and tomatoes… | Rice, white, with carrots and tomatoes… | Rice, brown, with dark green vegetables… |
|---|---|---|---|
| Protein | 2.2 G | 2.1 G | 2.4 G |
| Total lipid (fat) | 0.78 G | 0.26 G | 0.8 G |
| Carbohydrate, by difference | 20.4 G | 21.3 G | 20.3 G |
| Energy | 97 KCAL | 98 KCAL | 98 KCAL |
| Total Sugars | 0.91 G | 0.89 G | 0.71 G |
| Fiber, total dietary | 1.8 G | 1 G | 1.7 G |
| Calcium, Ca | 10 MG | 17 MG | 12 MG |
| Iron, Fe | 0.54 MG | 0.98 MG | 0.57 MG |
| Potassium, K | 117 MG | 86 MG | 124 MG |
| Sodium, Na | 174 MG | 200 MG | 173 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.2 G | 0.06 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.