Rice, brown, with dark green vegetables and… vs. Dirty rice vs. Rice, white, with peas and carrots, no added fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Dirty rice has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | Rice, brown, with dark green vegetables… | Dirty rice | Rice, white, with peas and carrots, no… |
|---|---|---|---|
| Protein | 2.4 G | 5.1 G | 2.8 G |
| Total lipid (fat) | 2.5 G | 2.3 G | 0.3 G |
| Carbohydrate, by difference | 19.9 G | 17.3 G | 23.8 G |
| Energy | 112 KCAL | 112 KCAL | 111 KCAL |
| Total Sugars | 0.7 G | 0.87 G | 1.1 G |
| Fiber, total dietary | 1.7 G | 0.6 G | 1.3 G |
| Calcium, Ca | 12 MG | 15 MG | 15 MG |
| Iron, Fe | 0.57 MG | 1.8 MG | 1.1 MG |
| Potassium, K | 122 MG | 85 MG | 66 MG |
| Sodium, Na | 170 MG | 316 MG | 230 MG |
| Cholesterol | 0 MG | 53 MG | 0 MG |
| Fatty acids, total saturated | 0.43 G | 0.4 G | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.