Rice, brown, with peas and carrots, no added fat vs. Biryani with vegetables vs. Rice, brown, with dark green vegetables and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice, brown, with peas and carrots, no added fat has the most protein of the foods compared, at 2.8 g per 100g.
| Nutrient | Rice, brown, with peas and carrots, no… | Biryani with vegetables | Rice, brown, with dark green vegetables… |
|---|---|---|---|
| Protein | 2.8 G | 1.9 G | 2.4 G |
| Total lipid (fat) | 0.84 G | 3.2 G | 2.5 G |
| Carbohydrate, by difference | 22.4 G | 17.9 G | 19.4 G |
| Energy | 109 KCAL | 109 KCAL | 110 KCAL |
| Total Sugars | 1.1 G | 1.2 G | 0.72 G |
| Fiber, total dietary | 2.1 G | 1.2 G | 1.7 G |
| Calcium, Ca | 9 MG | 17 MG | 13 MG |
| Iron, Fe | 0.64 MG | 1 MG | 0.57 MG |
| Potassium, K | 101 MG | 102 MG | 129 MG |
| Sodium, Na | 198 MG | 177 MG | 165 MG |
| Cholesterol | 0 MG | 9 MG | 0 MG |
| Fatty acids, total saturated | 0.21 G | 1.7 G | 0.42 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.