Rice, brown, with peas and carrots, NS as to fat vs. Rice, white, with carrots, NS as to fat vs. Rice, white, with carrots, fat added
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice, brown, with peas and carrots, NS as to fat has the most protein of the foods compared, at 2.7 g per 100g.
| Nutrient | Rice, brown, with peas and carrots, NS… | Rice, white, with carrots, NS as to fat | Rice, white, with carrots, fat added |
|---|---|---|---|
| Protein | 2.7 G | 2.2 G | 2.2 G |
| Total lipid (fat) | 2.7 G | 2.4 G | 2.4 G |
| Carbohydrate, by difference | 22 G | 22.6 G | 22.6 G |
| Energy | 123 KCAL | 123 KCAL | 123 KCAL |
| Total Sugars | 1.1 G | 0.86 G | 0.86 G |
| Fiber, total dietary | 2 G | 1 G | 1 G |
| Calcium, Ca | 8 MG | 15 MG | 15 MG |
| Iron, Fe | 0.64 MG | 0.96 MG | 0.97 MG |
| Potassium, K | 99 MG | 82 MG | 82 MG |
| Sodium, Na | 195 MG | 195 MG | 195 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.45 G | 0.35 G | 0.35 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.