Rice, brown, with vegetables and gravy, no added… vs. Rice, white, with vegetables and gravy, no added… vs. Rice, brown, with tomatoes and/or tomato based…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice, brown, with vegetables and gravy, no added… has the most protein of the foods compared, at 2.3 g per 100g.
| Nutrient | Rice, brown, with vegetables and gravy,… | Rice, white, with vegetables and gravy,… | Rice, brown, with tomatoes and/or… |
|---|---|---|---|
| Protein | 2.3 G | 2.2 G | 2.2 G |
| Total lipid (fat) | 1.2 G | 0.88 G | 0.76 G |
| Carbohydrate, by difference | 18.4 G | 18.9 G | 19.1 G |
| Energy | 94 KCAL | 95 KCAL | 92 KCAL |
| Total Sugars | 0.77 G | 0.74 G | 0.91 G |
| Fiber, total dietary | 1.7 G | 1.1 G | 1.7 G |
| Calcium, Ca | 9 MG | 13 MG | 12 MG |
| Iron, Fe | 0.49 MG | 0.82 MG | 0.56 MG |
| Potassium, K | 90 MG | 64 MG | 116 MG |
| Sodium, Na | 216 MG | 241 MG | 177 MG |
| Cholesterol | 1 MG | 1 MG | 0 MG |
| Fatty acids, total saturated | 0.31 G | 0.22 G | 0.19 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.