Rice, brown, with vegetables, cheese and/or cream… vs. Rice, brown, with vegetables, cheese and/or cream… vs. Rice with stewed beans, Puerto Rican style
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice, brown, with vegetables, cheese and/or cream… has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | Rice, brown, with vegetables, cheese… | Rice, brown, with vegetables, cheese… | Rice with stewed beans, Puerto Rican… |
|---|---|---|---|
| Protein | 4.5 G | 4.5 G | 3.7 G |
| Total lipid (fat) | 5.5 G | 5.5 G | 3.2 G |
| Carbohydrate, by difference | 18.2 G | 18.2 G | 23 G |
| Energy | 140 KCAL | 140 KCAL | 138 KCAL |
| Total Sugars | 0.74 G | 0.74 G | 0.1 G |
| Fiber, total dietary | 1.7 G | 1.7 G | 1.5 G |
| Calcium, Ca | 80 MG | 80 MG | 25 MG |
| Iron, Fe | 0.55 MG | 0.55 MG | 1.5 MG |
| Potassium, K | 113 MG | 113 MG | 134 MG |
| Sodium, Na | 238 MG | 238 MG | 464 MG |
| Cholesterol | 9 MG | 9 MG | 0 MG |
| Fatty acids, total saturated | 2.2 G | 2.2 G | 0.47 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.