Rice, brown, with vegetables, soy-based sauce, NS… vs. Rice, brown, with vegetables, soy-based sauce,… vs. Rice, white, with vegetables, soy-based sauce, NS…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice, brown, with vegetables, soy-based sauce, NS… has the most protein of the foods compared, at 2.3 g per 100g.
| Nutrient | Rice, brown, with vegetables, soy-based… | Rice, brown, with vegetables, soy-based… | Rice, white, with vegetables, soy-based… |
|---|---|---|---|
| Protein | 2.3 G | 2.3 G | 2.2 G |
| Total lipid (fat) | 2 G | 2 G | 1.8 G |
| Carbohydrate, by difference | 19.2 G | 19.2 G | 19.8 G |
| Energy | 105 KCAL | 105 KCAL | 106 KCAL |
| Total Sugars | 1.6 G | 1.6 G | 1.6 G |
| Fiber, total dietary | 1.7 G | 1.7 G | 1.1 G |
| Calcium, Ca | 8 MG | 8 MG | 12 MG |
| Iron, Fe | 0.5 MG | 0.5 MG | 0.82 MG |
| Potassium, K | 87 MG | 87 MG | 60 MG |
| Sodium, Na | 352 MG | 352 MG | 393 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.37 G | 0.37 G | 0.28 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.