Rice dessert or salad with fruit vs. Rice croquette vs. Rice, white, with cheese and/or cream based…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice, white, with cheese and/or cream based… has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | Rice dessert or salad with fruit | Rice croquette | Rice, white, with cheese and/or cream… |
|---|---|---|---|
| Protein | 1.4 G | 3.4 G | 5.3 G |
| Total lipid (fat) | 7.3 G | 6.6 G | 5.2 G |
| Carbohydrate, by difference | 20.8 G | 20.1 G | 20.4 G |
| Energy | 154 KCAL | 154 KCAL | 152 KCAL |
| Total Sugars | 11 G | 0.62 G | 0.1 G |
| Fiber, total dietary | 0.6 G | 0.9 G | 0.3 G |
| Calcium, Ca | 22 MG | 31 MG | 112 MG |
| Iron, Fe | 0.36 MG | 1.1 MG | 0.91 MG |
| Potassium, K | 92 MG | 130 MG | 71 MG |
| Sodium, Na | 7 MG | 416 MG | 328 MG |
| Cholesterol | 21 MG | 43 MG | 13 MG |
| Fatty acids, total saturated | 4.1 G | 1.7 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.