Rice flour, white, unenriched vs. Wheat flour, white (industrial), 10% protein,… vs. Wheat flour, white (industrial), 10% protein,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Wheat flour, white (industrial), 10% protein,… has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | Rice flour, white, unenriched | Wheat flour, white (industrial), 10%… | Wheat flour, white (industrial), 10%… |
|---|---|---|---|
| Protein | 6 G | 9.7 G | 9.7 G |
| Total lipid (fat) | 1.4 G | 1.5 G | 1.5 G |
| Carbohydrate, by difference | 80.1 G | 76.2 G | 76.2 G |
| Energy | 366 KCAL | 366 KCAL | 366 KCAL |
| Total Sugars | 0.12 G | 0.49 G | 0.49 G |
| Fiber, total dietary | 2.4 G | 2.4 G | 2.4 G |
| Calcium, Ca | 10 MG | 20 MG | 20 MG |
| Iron, Fe | 0.35 MG | 5.1 MG | 5.1 MG |
| Potassium, K | 76 MG | 149 MG | 149 MG |
| Sodium, Na | 0 MG | 2 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total saturated | 0.39 G | 0.3 G | 0.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.